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  • Robert Routt

Diabetes-Unfriendly Foods and Drinks



Diabetes can lead to many serious complications, including heart disease, kidney disease, blindness, and others.

Diabetic complications are also associated with prediabetes.

Additionally, eating certain foods can raise your blood sugar and insulin levels and promote inflammation, which can increase your risk of disease.

In this article, we list 11 foods and drinks people with diabetes or prediabetes should avoid.


1. Sugar-sweetened beverages

2. Trans fats

3. White bread, rice, and pasta

4. Fruit-flavored yogurt

5. Sweetened breakfast cereals

6. Flavored coffee drinks

7. Honey, agave nectar, and maple syrup

8. Dried fruit

9. Packaged snack foods

10. Fruit juice

11. French fries





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